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Walk 6,000 steps a day to keep osteoarthritis at bay – Online Healthcare and E-Clinical Solutions for Healthy Living
![Walked over 10000 steps in February to complete a SMART challenge i set myself. Compare this to January and you'll see how far my step count increased in a short space of Walked over 10000 steps in February to complete a SMART challenge i set myself. Compare this to January and you'll see how far my step count increased in a short space of](https://preview.redd.it/q4cp0d20qdk61.jpg?width=640&crop=smart&auto=webp&s=818bd0cb14e01d0cc09b06ee135843a43acee454)
Walked over 10000 steps in February to complete a SMART challenge i set myself. Compare this to January and you'll see how far my step count increased in a short space of
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Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
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